Good Grief
The Third Way Through
GRIEF.
HONESTY.
CONTINUING.
This course offers a thoughtful space to explore what grief actually looks like, beyond the clichés and expectations people often encounter after loss.
Through guided lessons, reflections, and readings, you will examine the realities of grieving, the pressure to appear okay, and the ways people learn to move forward while carrying what matters. The focus is not on fixing grief or rushing past it, but on understanding it and navigating it with clarity and compassion.
Each lesson invites you to reflect, recognize your own experience, and build a steadier relationship with grief as part of ongoing life.
LISTEN TO THE PODCAST
I have always believed that grief deserves honesty, not performance.
As a psychiatrist, my work focuses on helping people understand the realities of grief and how it shapes the way we continue living after loss. Rather than offering quick answers or formulas, I focus on helping people make sense of what they are experiencing and learn how to move through it with clarity and steadiness.
This course is designed to provide practical understanding, thoughtful reflection, and a space to explore grief without pressure to fix it or rush past it.
The Good Grief course offers practical insight into the realities of grief and the experience of living with loss. Through thoughtful guidance, reflection, and structured lessons, learners gain tools for understanding grief and navigating life while carrying it.
Good Grief:
A practical course on understanding grief, navigating loss, and learning how life continues while grief remains.
UNDERSTANDING GRIEF
Thoughtful resources for navigating loss and continuing life with honesty.
Online Course
